Self Care

Discover the art of self-care with these simple yet effective tips to nurture your mind, body, and soul. From practicing mindfulness to indulging in pampering rituals, prioritize your well-being and embrace a happier, healthier you.

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100 Powerful Self-Reflection Questions to ask Yourself as a Woman

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Self-Reflection Questions to ask yourself for Personal Growth What does Self-Reflection mean for women ? Self-reflection for women is about taking time to think about their thoughts, feelings, and actions. It helps them understand what’s important to them and what makes them happy. By reflecting, women can learn about their strengths, areas to improve, and […]

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Why Having a Self-Care Routine Is Non-Negotiable for Women.

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Creating a Sustainable Self-Care Routine for Busy Women In our busy lives, especially as women over 35 who are often balancing careers, family, and personal responsibilities, self-care might feel like a luxury we can’t afford. However, it’s essential for our well-being. Think of self-care as the fuel that keeps us going. Without it, we risk

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My Experience with a Lost Friendship and Lessons Learned

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My Experience with a Lost Friendship. Sometimes, We Need To Let Lost Friendships Die. Lessons Learned After Losing a Close Friendship Losing a Close Friendship I had a close friend for many years, someone I deeply cared for, loved and trusted. But our friendship ended abruptly when she told me that our relationship had become

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Being Authentic: Why You Shouldn’t Trust People with Your True Self

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Being Authentic: Not Everyone Deserves to Know the Real You Trusting others is a natural instinct and being authentic is often seen as a good thing, especially when you’re looking for deep, meaningful connections. We often hear that being authentic is the key to genuine relationships. But what happens when the person you trust isn’t

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Setting Healthy Boundaries with family and friends – 10 Realistic Ways

4 Comments / Personal Development, Self Care /

Setting Healthy Boundaries as a Mother Saying “yes” to everyone’s needs but your own? For many of us, putting ourselves first can feel selfish, especially when it comes to family.  We might feel guilty for needing a break from our kids, our spouse, or being pressured to answer every phone call that comes. It’s like

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