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A Beginner’s Guide to Intentional Living: Cultivating Calm in Chaos. Ever feel like life is just happening to you, a whirlwind of obligations, to-do lists, and the never-ending cycle? Days...

Embrace Change: Growth Mindset We’ve all heard it, maybe even said it ourselves: “That’s just the way I am.” One of my favourite lines, especially when my kids urge me...

Mindful Eating For Weight Loss So you’re scrolling through social media, watching the same cute videos for the 87th time, or staring blankly at the ceiling, when suddenly, the cravings hit. Next...

Personal Growth Goals : How to set them for life and work Have you ever felt like you were just going through life, without a clear sense of where you were headed? If you have, then it is totally...