Get More Free Time and Reduce Your Stress It’s not the daily increase but daily decrease. Hack away at the unessential. –Bruce Lee In today’s busy world, finding time for work, family, and yourself can be tough. Stress from our hectic lives can affect our mental and physical health. But with careful planning and mindful […]
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How to Overcome Shyness as an Adult Overcome Shyness as an adult and Why Shyness Isn’t Forever (and How to Break Out of It) “The only way to overcome shyness is to take action. The more you take action, the more confident you become.” – Brian Tracy We’ve all had those nervous moments in new
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How to Do a Life Audit: Wheel of life In the struggle of everyday life, it’s easy to lose sight of our goals, values, and priorities. Knowing where you are in life right now is so important for making big dreams happen. That’s why doing a life audit is important. If you don’t know how
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The Uncomfortable Truth: Why We Get Bored with Some People Recently, I met up with an old friend after a long time. I was really looking forward to catching up with her, but it didn’t turn out like I hoped. Earlier, we used to spend hours together, with endless conversations and countless laughs. But this
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Celebrating 15 Years and Lessons my daughter has taught me. Today, my beautiful daughter turns 15. It feels like just yesterday I was holding her for the first time, marveling at her tiny fingers and the wonder in her wide eyes. Time seems to have this uncanny ability to both crawl and fly. These past
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“Fake it till you make it,” has been a significant part of my personal and professional journey. Have you ever found yourself in a situation where you felt out of place or unprepared, yet had to pretend to be calm, composed and confident? So let me share a memorable incident and its impact on my
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A Beginner’s Guide to Intentional Living: Cultivating Calm in Chaos. Ever feel like life is just happening to you, a whirlwind of obligations, to-do lists, and the never-ending cycle? Days turn into weeks, responsibilities pile up, and amidst the constant chaos, it’s easy to lose sight of what truly matters. In our fast-paced world, it’s
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Embrace Change: Growth Mindset We’ve all heard it, maybe even said it ourselves: “That’s just the way I am.” One of my favourite lines, especially when my kids urge me to try something new, is “That’s the way I am.” It’s a comforting shield, providing consistency in a changing world However, a recent experience with
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Personal Growth Goals : How to set them for life and work Have you ever felt like you were just going through life, without a clear sense of where you were headed? If you have, then it is totally normal! We all hit those moments. Life gets busy, and suddenly, that drive for self-improvement seems
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7 Simple Tips to Move More Every Day Your alarm rings, you hit snooze a couple of times, and finally, you get out of bed feeling tired and unmotivated. The day ahead seems long and tiring, and you’re already feeling low on energy. But what if a little bit of movement could be your secret
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