Ways to Motivate Yourself When You Don’t Feel Like it !

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How to Motivate Yourself When You Feel Unmotivated !

“Your talent determines what you can do. Your motivation determines how much you are willing to do. Your attitude determines how well you do it.” — Lou Holtz

Feeling unmotivated is something we all go through.


Often, it happens because we have too much to do and are so overwhelmed that don’t know where to start.

Imagine coming home from a long day at work, only to find a mountain full of things to do.


You’re tired, stressed, and unsure of where to start first.


At such times it’s very easy to feel stuck and unmotivated.


All this tiredness, confusion, and pressure can make even simple things seem impossible.


It’s not because you’re lazy or the task isn’t important; it’s just human nature.

Even if something is easy to do, it’s also easy not to do, so we often end up not doing it.


Life is difficult and complicated.


It is filled with so many commitments and distractions that one can easily get sidetracked.


We keep saying to ourselves that we will do it later, not realizing the consequences until that magical time of “later” arrives !


By then, it’s no longer convenient, and the weight of procrastination catches up with us.


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Staying motivated to achieve your goals can sometimes feel like a difficult battle.


With the right approach and mindset, you can turn your goals into manageable tasks and stay motivated.


Here are some friendly tips with relatable examples to help you stay on track and take consistent action.

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Ways to Motivate Yourself

“Setting goals is the first step in turning the invisible into the visible.” —Tony Robbins

Clear, specific goals are important to keep one motivated.


Instead of vague goals like “I want to get fit,” break them into actionable steps.


Like saying to yourself , “I will jog for 30 minutes three times a week” or “I will attend a yoga class every Saturday morning.” will make each step achievable and easier to track.


If you want to be a successful blogger, break it down into tasks like “I will write one blog post a week,” “I will spend an hour daily researching content ideas,” and “I will engage with readers on social media for 30 minutes daily.” These actions make your goal more manageable.

RELATED POST: Tips for Personal Goal Setting: Turning Dreams Into Reality

Visualizing your goals leads to motivation.


Try to make  vision board with images, words, and quotes representing what you want.


It will be a constant reminder and will keep you inspired.


So if your dream is to travel the world, create a board with pictures of all the places you want to visit, inspiring travel quotes, and photos of people who have achieved similar goals.

Place it where you’ll see it daily, like your bedroom wall or near your desk.

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“Motivation is what gets you started. Habit is what keeps you going.” – Jim Ryun

Consistency is key.


Create a routine to form habits.


It will make your goal feel more natural and less like a something you have to get done.


Take out specific times each day or week to work towards your goal.


I try to maintain consistency in my writing by dedicating a specific day and time for it.


Like me If you want to write more, set a specific time each day for writing, like the first hour in the morning or after dinner. Over time, this routine will become a habit.

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Applauding yourself for hitting a milestone makes it so much fun.


It provides positive reinforcement.


Rewards don’t have to be too extravagant; a piece of cake works fine for me!!


If you finish a chapter of your book, treat yourself to a nice cup of coffee, or a favorite snack.

Small celebrations are more enjoyable than big ones.

Accountability increases motivation.


Share your goals with a friend, family member, or join a group with similar interests.


Having someone to check in with keeps you accountable and provides support.


If you’re working on a new blog, tell a friend and ask them to check in on your progress.

I ask my kids and they are more than happy to ‘check’ me!

Joining online communities where members share their goals also works well for some people.

Knowing someone is keeping an eye on your progress definitely keeps you on track.


Always appreciate the progress you’re making


Don’t aim only for perfection.


If your goal is to learn a new language, don’t just focus on becoming fluent.

Celebrate the understanding a new phrase, completing a lesson, or holding a short conversation. These small successes can keep you motivated and make the learning process fun.

Identify and reduce distractions as much as possible.


It is crucial for staying focused. Find ways to create such  an environment that supports your efforts.


If your phone is a big distraction, try putting it in another room while you work or use apps that limit your screen time.

Set up a dedicated workspace that is free from distractions, like a quiet corner in your home.

Creating a focused space can help you stay productive and motivated.


“I have not failed. I’ve just found 10,000 ways that won’t work.” – Thomas Edison

Always have a positive mindset and keep reminding yourself of your successes.


It increases motivation.


One can also start a journal to write your achievements, no matter how small.


At the end of each day, write down what you accomplished.


Reflecting on these achievements can increase your confidence and act as a reminder of your progress.


Positive self-talk and affirmations can also reinforce your belief that you can to achieve your goals.


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“Be clear about your goal but be flexible about the process of achieving it.” – Brian Tracy

Be open to learning from experiences and adapt your approach if needed.


Flexibility helps you overcome setbacks and keeps you moving forward.


If evening workouts don’t work because you’re too tired, try mornings or lunch breaks.

If a study method isn’t working out for you , explore and try other ways.

Changing and adapting your approach based on what you learn keeps you on track and helps you from getting stuck.

RELATED POST: How To Embrace Change and Develop Growth Mindset


Spend a few minutes each day imagining yourself achieving your goals.


Visualization is a powerful tool to keep you inspired.


Picture finishing a big project, launching a website, or decluttering your home.

Imagine the accomplishment and satisfaction you’ll feel.


This mental exercise strengthens your motivation to take action.


Deadlines push you to act.


Self-imposed deadlines can help maintain momentum.


If writing an eBook, set a deadline for each chapter.


Breaking the overall goal into smaller parts with specific deadlines makes it less overwhelming.


Take these deadlines seriously to stay on track.


“Before you start some work, always ask yourself three questions – Why am I doing it, What the results might be and Will I be successful. Only when you think deeply and find satisfactory answers to these questions, go ahead.” — Chanakya

Regularly remind yourself why you set these goals.


Knowing and connecting with your deeper motivations is a powerful source of inspiration.


Whether you want to write an eBook to share knowledge, start a blog to express creativity, or get fit for better health, reflecting on these motivations keeps you focused and motivated, especially during tough times.


Putting It All Together

“There is no other day. All days are present now. This moment contains all moments.” — C.S. Lewis

Implementing these tips can help you stay motivated and take consistent action towards achieving your goals.


It’s all about making steady progress and enjoying it.


Remember, progress is progress, no matter how small.


Keep moving forward, and enjoy the journey!


“Life is not about a goal to be achieved, but a goal to be reached.”


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ALSO READ : How To Be Comfortable In Your Own Skin

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