11 Ways to be more comfortable in your own skin

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How To Be More Comfortable in your own Skin

Have you ever looked in the mirror and wished you were someone else?

That friend with their beautiful laugh, or that cousin who always seems to know exactly what to say.

Well, I have and that too lot many times!

“The most terrifying thing is to accept oneself completely.” — C.G. Jung

As a child I often felt uneasy because I was always very thin and lacked confidence.

This often made me insecure and conscious of myself around others.

I found myself pretending to be someone I was not, adjusting how I acted depending on who I was with.

But somewhere along the way, I began understanding what actually made me happy.

It took time, but I started to find my own way of doing things and being at peace with my natural self.

As time went on, I gained more confidence and felt less shy and self-conscious.

“Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do.” — Brené Brown

Feeling comfortable in your own skin is something we all go through at some point.

It is about accepting and loving yourself just as you are, including your imperfections and all.

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In a world with such high and unrealistic standards, finding comfort in your skin can sometimes feel difficult.

We might not often think about this, but it is important to sometimes ask yourself if you truly like who you are.

If you are not comfortable with yourself, how can you expect to feel comfortable around others?

Being comfortable in your own skin means understanding and accepting yourself.

Related Post:

–How to stop worrying about what other people think.

–How to Overcome Shyness as an Adult.

Ways to be more comfortable in your own skin

1. Stop doubting yourself

We all have that inner voice, that voice that loves to point out our shortcomings and imperfections.

It might tell you your outfit looks terrible, or that you will never be as cool as your friend.

The first step is to acknowledge this voice, but not give it the microphone!

Instead, say, “Thanks, but I’ve got this.”

Maybe your outfit is not a show stopper, but who cares as long as it is comfortable and reflects your unique style!

2. Do not compare: you are you and they are they

Focus on yourself, life is not a competition!

Social media can be a real obstacle to self-love.

We constantly see “perfect” lives, edited photos, and carefully selected moments.

But remember, everyone has bad days and everyone has insecurities.

Instead of comparing yourself, focus on appreciating yourself.

Think about what makes you happy.

3. Accept and recognise your flaws: You Are Perfectly Imperfect!

To be honest, nobody is perfect.

Imperfections are what make you real and relatable.

They add to your character and make you who you are.

So, accept them and be kind to yourself.

You are enough, just as you are.

We all have our own weird quirks, our flaws, and our days where we trip over our own shoelaces (metaphorically speaking, of course).

But then these imperfections are the things that make us interesting!

They are part of your story, and your story is pretty amazing.

“You are imperfect, permanently and inevitably flawed. And you are beautiful.” — Amy Bloom

4. Be in love with yourself

Do not be at war with yourself!

“To love oneself is the beginning of a lifelong romance.” — Oscar Wilde

Start applauding and appreciating yourself.

List the things you like about yourself—your kindness, creativity, and sense of humour.

Treat yourself with the same kindness and love you would give a close friend.

Do things that make you happy and never let go of your interests.

Related Post: 10 Ways to Romanticize Your Daily Life

5. Take care of your Amazing body

Your body deserves the love and lots of care.

Treat it with love and respect by eating healthy foods that make you feel good.

Get enough sleep to wake up refreshed.

 Exercise in ways you enjoy, like walking in nature or dancing at home.

Taking care of yourself is not about looks; it is about feeling good inside and out.

When you feel strong, healthy, and energised, it shows on the outside!

6. Do what you enjoy: follow your passion

Doing hobbies and things you love can actually boost your self-confidence.

When you do things you enjoy, you feel proud and accomplished.

Whether it is painting, writing, cooking, gardening, or any other passion, make time for it.

These activities are more than just hobbies; they are a way to express yourself and find joy.

They also give you a break from daily stress, letting you focus on what makes you happy.

Do not be afraid to explore new hobbies and interests.

You might surprise yourself with hidden talents you never knew you had!

7. Practice Mindfulness

I cannot stress enough about the benefits of mindfulness.

It helps you become more aware of your thoughts and feelings, letting you approach them with love and acceptance instead of judgment.

Mindfulness means being present and fully experiencing your thoughts, your feelings, and surroundings without judging them.

It helps you connect with yourself and accept who you are.

You can practice mindfulness through activities like meditation, yoga, or spending quiet time in nature.

8. Surround Yourself with Positive and Happy people

The people around you greatly affect how you feel about yourself.

Spend time with those who uplift you, make you happy and support you.

Their encouragement, support, and belief in you can drastically increase your self-confidence.

On the other hand, try to distance yourself from people who bring negativity into your life.

This can be tough, especially if they are close to you, but protecting your mental and emotional well-being is important.

Surround yourself with love and positivity to feel more comfortable in your own skin.

9. Love your uniqueness

Love what makes you different and view your uniqueness as a strength.

That is what sets you apart and makes you special.

Be proud of who you are and what you bring to the world.

Your uniqueness is yours and yours alone, and it should be celebrated.

When you accept yourself for who you are, you will feel more comfortable in your own skin.

The journey to self-love is not all sunshine.

10. Get Uncomfortable to Get Comfortable

To feel more comfortable in your skin, try stepping outside your comfort zone.

It might be scary at first, but as you push yourself, it will become easier.

Challenge yourself by finding comfort in who you are by doing things that initially make you feel uneasy.

Getting comfortable in your own skin takes practice.

It means facing your fears and embracing vulnerability time and again.

11. Sit and Reflect

Regular self-reflection helps you understand your experiences and emotions better.

Set aside time to think about your life, your goals, and your values.

Reflect on the lessons you have learned and the progress you have made.

Journaling can be a helpful in this process, allowing you to gain insights into your thoughts and feelings.

Related Post: The Ultimate Guide to Starting Journaling for Self-Improvement + 30 Powerful Journal Prompts

Taking time to reflect helps you to appreciate your life and creates a deeper connection with yourself.

Feeling uncomfortable is a common experience, especially in social situations.

It is normal for everyone to feel awkward sometimes, but when it starts affecting you negatively, it is important to address it.

You deserve to feel happy and at ease with yourself.

Be comfortable in your own skin.

“To be beautiful means to be yourself. You do not need to be accepted by others. You need to accept yourself.” ~Thich Nhat Hanh

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